Rule the sand and become a beach volleyball superstar! Join Outdoor/Beach Volleyball Domination and conquer the unique challenges of the sand court.

What you'll get:

• Explosive Power on Sand: Develop the strength and power needed for explosive jumps and quick movements on the sand.
• Sand-Specific Conditioning: Build the endurance and resilience required to thrive in the demanding beach environment.
• Agility and Quickness: Improve your agility and reaction time to outmaneuver opponents and make game-changing plays.

Included with your purchase:

• Full access to the athleticAF app
• Requires basic gym equipment (having gym access is ideal)

Consult with a healthcare professional before starting any new exercise program.